Here is my packing list for Ironman races which I have tweaked with each race.

Swim

  • Bodyglide
  • Goggles
  • Spare goggles
  • Swim cap
  • Swimsuit
  • Wetsuit
  • Nose Clip
  • Anti-fog Drops

Bike

  • Bike
  • Bottles
  • Chain Lube
  • Waterproof Jacket
  • Base Layer
  • Floor Pump
  • Gels Holder
  • Gloves
  • Gease
  • Helmet
  • Pedal wrench
  • Seat Bag (Allen Keys, inner tubes)
  • Seat Bag (patches, tyre levers)
  • Seat Bag (chain links, chain tool)
  • Seat Bag (Mini pump)
  • Bike Shoes
  • Socks
  • Summer scull cap
  • Sunglasses
  • Transition Towel

Run

  • Cap
  • Energy Bars and Gels
  • Long Sleeve Top
  • Salt Caps
  • Shoes
  • Socks
  • Sunglasses
  • Sun Cream

Misc

  1. Race Belt & Number | Compress Race Belt
  2. Race License
  3. Gels | Energy Drink | Recovery Drink & Bars
  4. Cash | BOI cards | UK Cards
  5. Confirmation | Directions & Map
  6. Electrical Tape | Marker
  7. First Aid | Plasters | Safety Pins
  8. Phone | Phone Charger
  9. Post Race Clothing
  10. Passport or Driving License
  11. Sissors | Plastic bags
  12. Spare Runners
  13. Sun Cream
  14. Antibacterial Hand Wipes | Toilet Paper
  15. Transition Bag
  16. Tri Top | Tri Shorts
  17. Watch | Heart Rate Monitor
  18. Lucky Bracelet
  19. Torch
  20. GPS Tracker